Set a Start Time
Create a Pre-Work Ritual
Incorporate Breaks
Define an End Time
Reinforce Routine

Set a Start Time

Wake up at a consistent hour and begin your day with a pre-work routine to prepare for focus.

Create a Pre-Work Ritual

Prepare your mind with activities like reviewing your to-do list or reading something motivational.

Incorporate Breaks

Take short breaks every hour and step outside during lunchtime for physical activity and fresh air.

Define an End Time

Wrap up your workday by planning for the next day and transitioning to a “wind-down” activity.

Reinforce Routine

Set reminders for your start, break, and end times to build consistency and avoid overworking.